Massage doesn’t just feel good—it helps your body recover after the holidays. Stress settles into muscles and joints, making it harder to move and sleep
Stress often appears fast. At first, it lives in the body. Then shoulders tighten. Soon after, sleep becomes light. Over time, skin can look dull.
“How you begin the year often shapes how your body feels all year long.” January feels like a fresh start.However, it often comes with tension.
“More than 80% of adults report feeling increased stress during the holiday season.” That’s not just a number — it’s a reminder that our bodies
“Research shows that people report greater long-term happiness from experiences than from material gifts.” That insight from a Cornell University study hits differently during the
“Stress is not what happens to us. It’s our response to what happens—and response is something we can choose.”During the holidays, that choice matters more
“Nearly 80% of adults report feeling significant stress during the holiday season.”That number isn’t surprising. What is surprising is how often self-care becomes the first
“Eighty-eight percent of adults say the holidays are the most stressful time of the year.”It’s a staggering number—yet anyone juggling work, family, gifts, travel, and
“Almost 80% of people say the holidays are their most stressful time of year.”It’s a stunning number—yet completely believable. Between family gatherings, work deadlines, gift
“Almost 80% of adults report increased stress during the holiday season.” That number always stops me in my tracks. It’s a reminder that while the
“Almost 70% of Americans say the holidays bring more stress than joy.”That’s right—between shopping lists, family gatherings, and endless to-do’s, our bodies often carry the
“Self-care is giving the world the best of you, instead of what’s left of you.” As the holidays approach, life gets louder. Plans stack up.
“Take care of your body—it’s the only place you have to live.” – Jim Rohn October rolls in with its crisp air, cozy sweaters, and
“The greatest wealth is health.” — Virgil’s words still ring true today, especially as the crisp October breeze rolls in. The air is cooler, the
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