Highlighted Business | The Foundry Yoga
November 30, 2017
Ever wanted to try a hot yoga studio? The Foundry has a variety of classes available, all performed in a heated room. Spice up your routine with some hot moves!
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How To | Spinal Flexibility
November 30, 2017
Working at an office job all day? Feeling stiff? Take a little break from the mundane and follow this easy tutorial for opening up the back and spine!
Therapist Spotlight | Jordon B
November 30, 2017
Looking for your new favorite therapist? Look no further!
Recipe | Smoothie: Vitamin C boost
November 30, 2017
Stock up on vitamin C this holiday season with this easy and delicious drink. Bonus: add yogurt or almond milk to make it a smoothie!
